Tahiry Jose & All of her Greatness
What am I doing !? Oh yeah , I’m doing Me … #eatclean #traindirty #trainer #trainhard #getbodied #getbodiedbyj #gbj #sweat #results #branded #youtube #tumblr #iamgetbodiedbyj
eatcleanmakechanges: or at the least…helpful. riiiiigght, let’s not overstate the helpfulness of exercise in the treatment of depression. depression is the result of chemical & hormonal imbalances, often in combination with lifestyle circumstances, and can’t be stair mastered away.
You know how you really be tryna explain how hard Insanity is to people who haven’t done it?
And they be lookin at you all sideways & skeptical like ‘mmmhmmm right… stop exaggerating girl’
And you’ll be like “damn! just try it if you don’t believe me!”
Well I just went through this shit with my much thinner & fitter lil bro tonight… I convinced him to do Cardio Power & Resistance with me
He threw up
haveyourcakeandbefittoo: Broccoli & Cauliflower Soup INGREDIENTS: 1 onion, diced 1-2 tbsp coconut oil 2 crowns of broccoli, washed and chopped 1 head of cauliflower, washed and chopped 4 cups of low sodium vegetable broth, prepared 4 cloves of garlic, minced METHOD:Saute onions and garlic in coconut oil for about 10 minutes or until onions are translucent.Add in broccoli and cauliflower, sauté until just tender. Add 4 cups of low sodium vegetable broth and simmer until soft (approx 15-20 minutes)Place all ingredients into food processor. Blend to desired consistency and enjoy.Garnished with broccoli sprouts, add some himalayan sea salt and freshly ground black pepper or corriander.
phyliciabenn: PLEASE PLEASE VOTE FOR ME !!! IM TRYING TO BECOME KARMALOOP NEXT MODEL!!! PLEASE CLICK THIS LINK !!!! THE CONTEST ENDS JAN 9TH http://bit.ly/UGOHu9 I WOULD MEAN THE WORLD TO ME !!!!